This crunchy bulb-bottom vegetable with tender, spinach-like leaves is mildly sweet, and a great gateway green for those looking to incorporate more Asian vegetables into their diet. Common preparations include stir-fried with ginger and garlic, or boiled and steamed and served with oyster sauce. It’s similar to, but much smaller than, traditional broccoli.
Known as Gai Lan in Chinese, this leaf vegetable features thick, flat, blue-green leaves with thicker stems. It is also the main ingredient in kimchi, a fermented side dish of vegetables and seasonings. The soft, wrinkled leaves can be used in soups and stir-fries, as a filling in egg rolls, and eaten raw in salads and slaws. From the mildly sweet bok choy to the sharp, pungent mustard greens, we take a look at how you might want to incorporate each of these veggies into one of your meals.Īlso known as Chinese cabbage, this cabbage is slightly less bitter than other cabbages, so it easily adapts to added flavours in marinades and sauces. Please sign up to get the latest recipes and culinary inspiration! Also come along with me on the 1,000 Foods to Eat Journey by signing up here.Asian cuisine continues to climb the consumer trends ladder, so Lunar New Year is the perfect time to highlight the vibrant greens currently available in Asian markets and select Western grocery stores. Healthy and Nutritious Spicy Edamame! #29 Edamame The One and Only Hot and Numbing Chengdu Chicken #43 Chengdu Chicken Once you try this dish, you'll develop a strong craving for Yu Choy! Some Other Recipes You May Enjoy! You can also just enjoy it with some steamed rice. Serve this fantastic side dish alongside your favorite Chinese main! It would pair well with Chinese BBQ Spare Ribs or perhaps Tantalizing Melt In Your Mouth Dong Po Rou!
#YU CHOY CHINESE HOW TO#
Aim for as much water to drip off as possible.įinally, place on a plate and drizzle the spicy sauce over the Yu Choy! How To Serve This Chinese Dish! Then drain using tongs, and allow the water to drip off the vegetable. If your stalks are very thick, you have the option to cut them off and begin blanching those first, followed by the tender leaves for the last 30 seconds of blanching. Try to shoot for tender yet crunchy greens! You definitely don't want to overdo the blanching. Blanch anywhere from 30 sec to 1.5 minutes depending on how tender you want your dish to be and how thick the stalks are. Wash the greens well, and then blanch it in boiling and salted water. You won't believe how easy it is to make this delicious vegetable side dish!įirst, combine the sauce ingredients (everything except the Yu Choy and salt) in a small bowl. The hardest part of this dish is gathering the ingredients! Now that you have accomplished the hard part, let's blanch some Yu Choy! Instructions Pepper (white is preferred but black pepper will work as well!).Spicy Chili Crisp (or your favorite Asian Chili oil).You will need the following ingredients to make this dish: What Ingredients Will I Need For This Dish?
They are both equally delicious, but this particular recipe calls for Choy Sum. Although they are related, these greens are different in both taste and appearance.Ĭhoy Sum is green and leafy, and bears small yellow flowers.īoy Choy has a white bulb (or stalk) and dark green leaves. You may wonder if Choy Sum is the same as Bok Choy. The taste is quite complex, and incredibly delicious! Choy Sum vs. It also has some sweet and bitter undertones. Yu Choy has an earthy and slightly peppery taste. The flowers, stalks, and stems are all edible! What Does This Vegetable Taste Like? "Flowering cabbage" is an apt name, as you can see below that this vegetable characteristically has small beautiful yellow flowers. It is also known as Chinese flowering cabbage and Choy Sum. Yu Choy is a green leafy vegetable commonly used in Chinese cuisine. This recipe for Easy Spicy Chinese Yu Choy ticks all these boxes! Run, don't walk, to your local Asian market and buy this wonderful Chinese green so that you can enjoy this dish! 😊 What Is Yu Choy? If you are after a super quick, easy, delicious, and healthy side dish, look no further! What Ingredients Will I Need For This Dish?.This post is about how to make an Easy and Spicy Chinese Yu Choy! Jump to: I receive a small commission at no cost to you when you make a purchase using my link.
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